| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
920 kj
220 kcal
Fat
12.11g
Saturated Fat
2.814g
Monounsaturated Fat
5.823g
Polyunsaturated Fat
2.577g
Carbohydrates
17.9g
Sugar
1.3g
Fibre
1.4g
Protein
9.76g
Sodium
527mg
Cholesterol
72mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
12.11g
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Carbs
17.9g
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Prot
9.76g
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| There are 220 calories in 1 cup of Egg Roll with Beef and/or Pork. |
| Calorie Breakdown: 50% fat, 33% carbs, 18% prot. |
Common serving sizes:
Related types of Egg Rolls:
See also:
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