| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1180 kj
282 kcal
Fat
19.92g
Saturated Fat
3.788g
Monounsaturated Fat
7.777g
Polyunsaturated Fat
7.148g
Carbohydrates
15.76g
Sugar
0.95g
Fibre
2.4g
Protein
10.9g
Sodium
138mg
Cholesterol
27mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
19.92g
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Carbs
15.76g
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Prot
10.9g
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| There are 282 calories in 100 grams of Flauta with Chicken. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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