| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1213 kj
290 kcal
Fat
20.44g
Saturated Fat
3.977g
Monounsaturated Fat
8.056g
Polyunsaturated Fat
7.167g
Carbohydrates
16.3g
Sugar
0.98g
Fibre
2.5g
Protein
11.26g
Sodium
138mg
Cholesterol
23mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
20.44g
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Carbs
16.3g
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Prot
11.26g
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| There are 290 calories in 100 grams of Flauta. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
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