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Fruit Dessert

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1128 kj
270 kcal
Fat
10.95g
Saturated Fat
3.442g
Monounsaturated Fat
4.879g
Polyunsaturated Fat
1.925g
Carbohydrates
42.16g
Sugar
30.78g
Fibre
3.7g
Protein
5.06g
Sodium
26mg
Cholesterol
33mg
Potassium
366mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
10.95g
Carbs
42.16g
Prot
5.06g
There are 270 calories in 1 cup of Fruit Dessert.
Calorie Breakdown: 34% fat, 59% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 136
100 g 154
1 cup 270

Related types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  View More Fruit Salad Nutritional Info

Related types of Desserts:

Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Apple Pie
Pecan Pie
Ice Cream
  View More Desserts Nutritional Info

See also:

Gelatin Dessert with Fruit
Cottage Cheese (with Gelatin Dessert and Fruit)
Gelatin Dessert with Fruit and Whipped Cream
Gelatin Dessert with Fruit and Cream Cheese
Gelatin Dessert with Fruit and Whipped Topping
  View More
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