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Nutrition Facts
Serving Size
100 g
per serve
Energy
674 kj
161 kcal
Fat
8.69g
Saturated Fat
2.536g
Monounsaturated Fat
3.617g
Polyunsaturated Fat
1.748g
Carbohydrates
9.31g
Sugar
0.87g
Fibre
0.4g
Protein
10.7g
Sodium
196mg
Cholesterol
40mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
8.69g
Carbs
9.31g
Prot
10.7g
There are 161 calories in 100 grams of Jambalaya with Meat and Rice.
Calorie Breakdown: 49% fat, 24% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 161
1 serving (244 g) 393
1 cup 393

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Wild Rice
Boiled Rice
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