| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
864 kj
207 kcal
Fat
0.52g
Saturated Fat
0.067g
Monounsaturated Fat
0.199g
Polyunsaturated Fat
0.205g
Carbohydrates
47.37g
Sugar
28.89g
Fibre
1.5g
Protein
3.96g
Sodium
146mg
Cholesterol
0mg
Potassium
147mg
Last updated: 12 May 20 10:49 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
207
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Fat
0.52g
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Carbs
47.37g
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Prot
3.96g
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| There are 207 calories in 1 cup Nian Gao. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
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