| Food database and calorie counter |
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1 pomegranate (8.5 cm dia)
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Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
Energy
438 kj
105 kcal
Fat
0.46g
Saturated Fat
0.059g
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
Sugar
25.52g
Fibre
0.9g
Protein
1.46g
Sodium
5mg
Cholesterol
0mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
0.46g
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Carbs
26.44g
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Prot
1.46g
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| There are 105 calories in 1 Pomegranate. |
| Calorie Breakdown: 4% fat, 91% carbs, 5% prot. |
Common serving sizes:
Related foods:
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