Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
Energy
67 kj
16 kcal
Fat
0.46g
Saturated Fat
0.118g
Monounsaturated Fat
0.148g
Polyunsaturated Fat
0.112g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
2.78g
Sodium
27mg
Cholesterol
13mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
16
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Fat
0.46g
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Carbs
0g
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Prot
2.78g
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There are 16 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Roasted Cornish Game Hen (Skin Not Eaten). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
16 |
1 wing (yield after cooking, bone and skin removed) |
17 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
19 |
1 oz, with bone (yield after bone and skin removed) |
21 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
25 |
1/2 breast (yield after cooking, bone and skin removed) |
60 |
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) |
64 |
1 breast (yield after cooking, bone and skin removed) |
120 |
100 g |
133 |
1 serving (125 g) |
166 |
1 cup diced |
186 |
1 hen (560 g, raw) (yield after cooking, bone and skin removed) |
331 |
Related types of Roast Chicken:
See also:
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