| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
125 kj
30 kcal
Fat
0.68g
Saturated Fat
0.276g
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.09g
Carbohydrates
5.19g
Sugar
0.87g
Fibre
0.2g
Protein
0.71g
Sodium
16mg
Cholesterol
1mg
Potassium
21mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.68g
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Carbs
5.19g
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Prot
0.71g
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| There are 30 calories in 1 piece of Rusks. |
| Calorie Breakdown: 21% fat, 70% carbs, 10% prot. |
Common serving sizes:
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