Food database and calorie counter  

Soybean (Curd Cheese)

Nutrition Facts
Serving Size
100 g
per serve
Energy
632 kj
151 kcal
Fat
8.1g
Saturated Fat
1.172g
Monounsaturated Fat
1.789g
Polyunsaturated Fat
4.572g
Carbohydrates
6.9g
Sugar
1.6g
Fibre
0g
Protein
12.5g
Sodium
20mg
Cholesterol
0mg
Potassium
199mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
8.1g
Carbs
6.9g
Prot
12.5g
There are 151 calories in 100 grams of Soybean (Curd Cheese).
Calorie Breakdown: 48% fat, 18% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 cup 340

Related types of Cheese:

Colby Jack Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Soybean Curd
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Margarine (Soybean, Hydrogenated)
Soybean Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Veeba Cheesy Spread & Dressing
KFC 3Pcs Seasoned Mozzarella Sticks
KFC Veg Biryani
KFC 4Pc Cheese Chili Burst
Subway American Cheese
Amul Diced Cheese Blend


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.