| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
503 kj
120 kcal
Fat
1.63g
Saturated Fat
0.275g
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.687g
Carbohydrates
23.26g
Sugar
3.4g
Fibre
3.3g
Protein
6.86g
Sodium
339mg
Cholesterol
17mg
Potassium
468mg
Last updated: 06 Mar 24 05:42 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
1.63g
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Carbs
23.26g
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Prot
6.86g
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| There are 120 calories in 1 cup of Suam na Mais. |
| Calorie Breakdown: 11% fat, 69% carbs, 20% prot. |
Common serving sizes:
Related types of Soups:
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