Food database and calorie counter  

Taramasalata

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
333 kj
80 kcal
Fat
8.1g
Saturated Fat
1.153g
Monounsaturated Fat
5.726g
Polyunsaturated Fat
0.97g
Carbohydrates
0.85g
Sugar
0.07g
Fibre
0g
Protein
1.29g
Sodium
12mg
Cholesterol
19mg
Potassium
14mg
Last updated: 11 May 20 08:32 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (89%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
80
Fat
8.1g
Carbs
0.85g
Prot
1.29g
There are 80 calories in 1 tablespoon of Taramasalata.
Calorie Breakdown: 89% fat, 4% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 80
1 serving (29 g) 154
100 g 530
1 cup 1305

Related types of Dips:

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