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Nutrition Facts
Serving Size
1 serving (110 g)
Energy
909 kj
217 kcal
Fat
8.1g
Saturated Fat
1.465g
Trans Fat
1.017g
Monounsaturated Fat
3.189g
Polyunsaturated Fat
2.994g
Carbohydrates
34.56g
Sugar
0.57g
Fibre
3.9g
Protein
2g
Sodium
390mg
Cholesterol
0mg
Potassium
606mg
Last updated: 12 May 20 09:48 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
8.1g
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Carbs
34.56g
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Prot
2g
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| There are 217 calories in 1 serving of Yam Fries. |
| Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
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