Food database and calorie counter  

Zwieback Toast

Nutrition Facts
Serving Size
1 piece
per serve
Energy
125 kj
30 kcal
Fat
0.68g
Saturated Fat
0.276g
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.09g
Carbohydrates
5.19g
Sugar
0.87g
Fibre
0.2g
Protein
0.71g
Sodium
16mg
Cholesterol
1mg
Potassium
21mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.68g
Carbs
5.19g
Prot
0.71g
There are 30 calories in 1 piece of Zwieback Toast.
Calorie Breakdown: 21% fat, 70% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 piece 30
1 serving (7 g) 30
1 rusk 43
100 g 426

Related types of Toast:

Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

See also:

Melba Toast
French Toast with Butter
Wheat Melba Toast
French Toast Sticks
Melba Toast (without Salt)
  View More
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