per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g
Other sizes:
1 serving, as a drink - 100kcal
, 1 serving, if on cereal - 50kcal
, 1 serving, if in beverage - 12kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar