per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup of crushed - 14kcal , 1 thin square - 9kcal , 100 g - 473kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 169kcal | Fat: 9.53g | Carbs: 12.65g | Prot: 8.58g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 195kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g
Other sizes: 1 quart - 780kcal , 100 g - 78kcal , 100 ml - 82kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 0.29g | Carbs: 37.14g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g
Other sizes: 100 g - 54kcal , 100 ml - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 150kcal | Fat: 0.02g | Carbs: 39.40g | Prot: 0.28g
Other sizes: 100 g - 60kcal , 100 ml - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 117kcal | Fat: 0.00g | Carbs: 29.69g | Prot: 0.00g
Other sizes: 100 g - 47kcal , 100 ml - 49kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar