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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Nutrition Facts
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 485kcal | Fat: 15.42g | Carbs: 0.00g | Prot: 86.23g ,
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 585kcal | Fat: 22.77g | Carbs: 0.00g | Prot: 89.04g ,
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Thick Crust Cheese Pizza with Fruit
per 1 piece - Calories: 307kcal | Fat: 10.18g | Carbs: 42.83g | Prot: 10.70g
Other sizes: 1 small - 1092kcal , 1 pizza - 1383kcal , 1 pizza - 4370kcal ,
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Thick Crust Pizza with Meat and Fruit
per 1 small - Calories: 1034kcal | Fat: 35.11g | Carbs: 138.04g | Prot: 40.77g
Other sizes: 1 pizza - 1308kcal , 1 pizza - 2328kcal , 1 medium - 2732kcal ,
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Thick Crust Pizza with Beans and Vegetables
per 1 piece - Calories: 307kcal | Fat: 10.08g | Carbs: 43.50g | Prot: 10.34g
Other sizes: 1 small - 1092kcal , 1 pizza - 2064kcal , 1 serving - 615kcal ,
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Cooked Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 27kcal , 1 serving - 151kcal , 1 cup of flaked - 242kcal ,
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Nutrition Facts
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