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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
1 lb
Energy
2031 kj
485 kcal
Fat
15.42g
Saturated Fat
5.23g
Monounsaturated Fat
7.312g
Polyunsaturated Fat
1.406g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
86.23g
Sodium
299mg
Cholesterol
259mg
Potassium
1669mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
485
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Fat
15.42g
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Carbs
0g
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Prot
86.23g
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| There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
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