| Food database and calorie counter |
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Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
782 kj
187 kcal
Fat
6.63g
Saturated Fat
2.472g
Monounsaturated Fat
2.675g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.81g
Sodium
378mg
Cholesterol
68mg
Potassium
342mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
6.63g
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Carbs
0g
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Prot
29.81g
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| There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
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1 oz, boneless, cooked (yield after fat removed) |
49 |
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1 oz, boneless, cooked, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup cooked, diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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