Food database and calorie counter

Lean Minced Beef

Nutrition Facts

Serving Size

100 g

Energy

1125 kj

269 kcal

Fat

17.67g

Saturated Fat

6.71g

Monounsaturated Fat

7.833g

Polyunsaturated Fat

0.513g

Carbohydrates

Sugar

Fibre

Protein

25.54g

Sodium

397mg

Cholesterol

90mg

Potassium

302mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(269 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

269

Fat

17.67g

Carbs

Prot

25.54g

There are 269 calories in 100 grams of Lean Minced Beef.

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	19
1 small meatball	38
1 oz, raw (yield after cooking)	59
1 oz, cooked	75
1 medium meatball	75
1 large meatball	113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	237
1 serving (88 g)	237
100 g	269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup cooked	331
1 cup raw, yield cooked	473

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
	View More Hamburgers Nutritional Info

Other related foods
Beef

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