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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
222 kj
53 kcal
Fat
1.88g
Saturated Fat
0.701g
Monounsaturated Fat
0.758g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.45g
Sodium
107mg
Cholesterol
19mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
1.88g
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Carbs
0g
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Prot
8.45g
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There are 53 calories in 1 ounce, boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 oz, boneless, cooked (yield after fat removed) |
49 |
1 oz, boneless, cooked, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup cooked, diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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