Food database and calorie counter

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, boneless, lean only

Energy

308 kj

74 kcal

Fat

3.78g

Saturated Fat

1.146g

Monounsaturated Fat

1.562g

Polyunsaturated Fat

0.728g

Carbohydrates

2.03g

Sugar

0.5g

Fibre

0.1g

Protein

7.4g

Sodium

93mg

Cholesterol

23mg

Potassium

109mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.78g

Carbs

2.03g

Prot

7.4g

There are 74 calories in 1 ounce, boneless, lean only Fried Battered Beef Steak (Lean Only Eaten).

Calorie Breakdown: 47% fat, 11% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	60
1 oz, boneless, raw, lean only (yield after cooking)	68
1 oz, boneless (yield after fat removed)	70
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	73
1 oz, boneless, lean only	74
1 serving (85 g)	221
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	364
1 cube steak	429
1 medium (yield after cooking, bone and fat removed)	484
1 large (yield after cooking, bone and fat removed)	645

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
Corned Beef
	View More Beef Nutritional Info

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