| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1458 kj
348 kcal
Fat
17.86g
Saturated Fat
5.415g
Monounsaturated Fat
7.383g
Polyunsaturated Fat
3.44g
Carbohydrates
9.59g
Sugar
2.37g
Fibre
0.5g
Protein
35g
Sodium
440mg
Cholesterol
107mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
348
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Fat
17.86g
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Carbs
9.59g
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Prot
35g
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| There are 348 calories in 1 cup of diced Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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