| Food database and calorie counter |
|
1 large (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2698 kj
645 kcal
Fat
33.06g
Saturated Fat
10.022g
Monounsaturated Fat
13.664g
Polyunsaturated Fat
6.366g
Carbohydrates
17.76g
Sugar
4.39g
Fibre
1g
Protein
64.78g
Sodium
813mg
Cholesterol
198mg
Potassium
950mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
645
|
|
Fat
33.06g
|
|
Carbs
17.76g
|
|
Prot
64.78g
|
| There are 645 calories in 1 large Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless (yield after fat removed) |
70 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
|
1 oz, boneless, lean only |
74 |
|
1 serving (85 g) |
221 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
364 |
|
1 cube steak |
429 |
|
1 medium (yield after cooking, bone and fat removed) |
484 |
|
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
