Food database and calorie counter

Corned Beef

Nutrition Facts

Serving Size

100 g

Energy

1050 kj

251 kcal

Fat

18.98g

Saturated Fat

6.34g

Monounsaturated Fat

9.22g

Polyunsaturated Fat

0.67g

Carbohydrates

0.47g

Sugar

Fibre

Protein

18.17g

Sodium

1134mg

Cholesterol

98mg

Potassium

145mg

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

13%

of RDI*

(251 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

251

Fat

18.98g

Carbs

0.47g

Prot

18.17g

There are 251 calories in 100 grams of Corned Beef.

Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	53
1 oz, boneless	71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	158
1 serving (85 g)	213
100 g	251
1 cup diced	336

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
	View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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