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Corned Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1050 kj
251 kcal
Fat
18.98g
Saturated Fat
6.34g
Monounsaturated Fat
9.22g
Polyunsaturated Fat
0.67g
Carbohydrates
0.47g
Sugar
0g
Fibre
0g
Protein
18.17g
Sodium
1134mg
Cholesterol
98mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
18.98g
Carbs
0.47g
Prot
18.17g
There are 251 calories in 100 grams of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Spread
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
  View More Corned Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Corned Beef Hash
Corned Beef Loaf (Jellied)
Corned Beef Patty
Corned Beef (Lean and Fat Eaten)
  View More
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