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Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
220 kj
52 kcal
Fat
3.14g
Saturated Fat
1.298g
Monounsaturated Fat
1.252g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.69g
Sodium
211mg
Cholesterol
18mg
Potassium
29mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.14g
Carbs
0g
Prot
5.69g
There are 52 calories in 1 thin slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Roast Beef
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Corned Beef Loaf (Jellied)
Corned Beef Hash
Beef (Lean and Fat Eaten)
  View More
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