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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1402 kj
335 kcal
Fat
20.01g
Saturated Fat
8.281g
Monounsaturated Fat
7.986g
Polyunsaturated Fat
0.844g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.31g
Sodium
1348mg
Cholesterol
115mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
20.01g
Carbs
0g
Prot
36.31g
There are 335 calories in 1 cup of diced Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef (Cured, Canned)
  View More Corned Beef Nutritional Info

Related types of Beef:

Roast Beef
Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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