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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
889 kj
212 kcal
Fat
12.69g
Saturated Fat
5.253g
Monounsaturated Fat
5.066g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.04g
Sodium
855mg
Cholesterol
73mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
12.69g
Carbs
0g
Prot
23.04g
There are 212 calories in 1 serving of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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