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1 oz, boneless, lean only

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
Energy
297 kj
71 kcal
Fat
4.23g
Saturated Fat
1.752g
Monounsaturated Fat
1.69g
Polyunsaturated Fat
0.179g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.68g
Sodium
285mg
Cholesterol
24mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
4.23g
Carbs
0g
Prot
7.68g
There are 71 calories in 1 ounce, boneless, lean only Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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