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1 oz, boneless (yield after fat removed)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
Energy
209 kj
50 kcal
Fat
2.99g
Saturated Fat
1.236g
Monounsaturated Fat
1.192g
Polyunsaturated Fat
0.126g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.42g
Sodium
201mg
Cholesterol
17mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
2.99g
Carbs
0g
Prot
5.42g
There are 50 calories in 1 ounce, boneless (yield after fat removed) Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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