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Roast Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1117 kj
267 kcal
Fat
17.32g
Saturated Fat
6.813g
Monounsaturated Fat
7.355g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.91g
Sodium
217mg
Cholesterol
76mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
267
Fat
17.32g
Carbs
0g
Prot
25.91g
There are 267 calories in 100 grams of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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