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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
3853 kj
921 kcal
Fat
60.83g
Saturated Fat
24.041g
Monounsaturated Fat
28.305g
Polyunsaturated Fat
2.268g
Carbohydrates
0g
Fibre
0g
Protein
87.32g
Sodium
349mg
Cholesterol
295mg
Potassium
1447mg
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(921 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
921
Fat
60.83g
Carbs
0g
Prot
87.32g
There are 921 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 lb 921

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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