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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Roast Beef

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
469 kj
112 kcal
Fat
7.27g
Saturated Fat
2.862g
Monounsaturated Fat
3.089g
Polyunsaturated Fat
0.263g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.88g
Sodium
91mg
Cholesterol
32mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
7.27g
Carbs
0g
Prot
10.88g
There are 112 calories in 1 medium slice of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Corned Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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