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Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1117 kj
267 kcal
Fat
17.32g
Saturated Fat
6.813g
Monounsaturated Fat
7.355g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.91g
Sodium
217mg
Cholesterol
76mg
Potassium
292mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
267
Fat
17.32g
Carbs
0g
Prot
25.91g
There are 267 calories in 100 grams of Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
  View More
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