Food database and calorie counter

Roast Beef (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1117 kj

267 kcal

Fat

17.32g

Saturated Fat

6.813g

Monounsaturated Fat

7.355g

Polyunsaturated Fat

0.627g

Carbohydrates

Sugar

Fibre

Protein

25.91g

Sodium

217mg

Cholesterol

76mg

Potassium

292mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(267 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

267

Fat

17.32g

Carbs

Prot

25.91g

There are 267 calories in 100 grams of Roast Beef (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	56
1 oz, with bone (yield after bone removed)	59
1 oz, boneless (yield after cooking)	59
1 oz, boneless	76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	168
1 serving (85 g)	227
100 g	267
1 cup diced	358

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
	View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Beef
Corned Beef
	View More Beef Nutritional Info

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