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Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1189 kj
284 kcal
Fat
12.8g
Saturated Fat
4.89g
Monounsaturated Fat
5.383g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.48g
Sodium
521mg
Cholesterol
114mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
284
Fat
12.8g
Carbs
0g
Prot
39.48g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 47
1 oz, boneless, cooked (yield after fat removed) 57
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 180
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related types of Beef:

Beef
Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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