| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
190 kj
45 kcal
Fat
2.94g
Saturated Fat
1.158g
Monounsaturated Fat
1.25g
Polyunsaturated Fat
0.107g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.4g
Sodium
37mg
Cholesterol
13mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
45
|
|
Fat
2.94g
|
|
Carbs
0g
|
|
Prot
4.4g
|
| There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Roast Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
