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1 serving (85 g)

Roast Beef

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
950 kj
227 kcal
Fat
14.72g
Saturated Fat
5.791g
Monounsaturated Fat
6.252g
Polyunsaturated Fat
0.533g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.02g
Sodium
184mg
Cholesterol
65mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
227
Fat
14.72g
Carbs
0g
Prot
22.02g
There are 227 calories in 1 serving of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 56
1 oz, boneless (yield after cooking) 59
1 oz, boneless 76
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 112
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 168
1 serving (85 g) 227
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
  View More
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