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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
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Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
Energy
305 kj
73 kcal
Fat
3.73g
Saturated Fat
1.132g
Monounsaturated Fat
1.543g
Polyunsaturated Fat
0.719g
Carbohydrates
2g
Sugar
0.5g
Fibre
0.1g
Protein
7.31g
Sodium
92mg
Cholesterol
22mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
3.73g
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Carbs
2g
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Prot
7.31g
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There are 73 calories in 1 steak finger of Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless (yield after fat removed) |
70 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
364 |
1 cube steak |
429 |
1 medium (yield after cooking, bone and fat removed) |
484 |
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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