Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
569 kj
136 kcal
Fat
4.61g
Saturated Fat
1.554g
Monounsaturated Fat
2.217g
Polyunsaturated Fat
0.326g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.02g
Sodium
60mg
Cholesterol
54mg
Potassium
249mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.61g
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Carbs
0g
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Prot
22.02g
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| There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
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