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Nutrition Facts
Serving Size
100 g
Energy
448 kj
107 kcal
Fat
3.4g
Saturated Fat
1.153g
Monounsaturated Fat
1.612g
Polyunsaturated Fat
0.31g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.01g
Sodium
66mg
Cholesterol
57mg
Potassium
368mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
3.4g
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Carbs
0g
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Prot
19.01g
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| There are 107 calories in 100 grams of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
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