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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Instant White Rice
per 100 g - Calories: 116kcal | Fat: 0.50g | Carbs: 24.87g | Prot: 2.16g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 cup, dry, yields - 385kcal
, 1 cup of cooked - 191kcal
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Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar)
per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g
Other sizes:
1 cup - 701kcal
, 100 g - 385kcal
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Instant Coffee (made from Powdered)
per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Prot: 0.26g
Other sizes:
1 serving - 4kcal
, 1 coffee cup - 4kcal
, 100 g - 2kcal
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Instant Coffee (Decaffeinated, Dry Powder)
per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.38g | Prot: 0.10g
Other sizes:
1 serving - 3kcal
, 100 g - 224kcal
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Instant Coffee Presweetened (Powdered Mix)
per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Prot: 0.20g
Other sizes:
1 2.5 teaspoon dry yields 180 ml - 29kcal
, 1 mug - 38kcal
, 1 serving - 29kcal
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Oats, Sugar, Raisins and Coconut Granola Bar
per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
Other sizes:
1 serving - 200kcal
, 1 fun size bar - 84kcal
, 100 g - 464kcal
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 serving - 74kcal
, 1 cup, dry, yields - 528kcal
, 1 oz, dry, yields - 86kcal
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Nutrition Facts - Similar
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Instant Coffee (Dry Powder)
per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Prot: 0.11g
Other sizes:
1 serving - 4kcal
, 100 g - 241kcal
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Nutrition Facts - Similar
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