| Food database and calorie counter |
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Quick or Instant Semolina
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
110 kcal
Fat
0.4g
Saturated Fat
0.062g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.219g
Carbohydrates
22.84g
Sugar
0.13g
Fibre
0.8g
Protein
3.11g
Sodium
449mg
Cholesterol
0mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.4g
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Carbs
22.84g
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Prot
3.11g
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| There are 110 calories in 1 cup of cooked Quick or Instant Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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