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Cereal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Fat
1.12g
Saturated Fat
0.274g
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Protein
2.39g
Sodium
223mg
Cholesterol
0mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 cup of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 124
1 serving (33 g) 124
100 g 376

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Kellogg's Chocos
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Dry, Not Fortified)
Muscle Blaze Cereal
Kellogg's Special K Cereal
  View More
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