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1 serving (33 g)

Cereal

Nutrition Facts
Serving Size
1 serving (33 g)
per serve
Energy
519 kj
124 kcal
Fat
1.12g
Saturated Fat
0.274g
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Protein
2.39g
Sodium
223mg
Cholesterol
0mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
1.12g
Carbs
27.4g
Prot
2.39g
There are 124 calories in 1 serving of Cereal.
Calorie Breakdown: 8% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cup 124
1 serving (33 g) 124
100 g 376

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

Kellogg's Chocos
Oats Cereal (Dry, Not Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oat Bran Cereal made with Milk
Muscle Blaze Cereal
  View More
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