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MTR

3 Minute Breakfast Poha

Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
1050 kj
251 kcal
Fat
7.00g
Saturated Fat
3.000g
Trans Fat
0.000g
Monounsaturated Fat
3.000g
Polyunsaturated Fat
1.000g
Carbohydrates
42.00g
Sugar
1.20g
Fibre
2.0g
Protein
5.00g
Sodium
800mg
Cholesterol
0mg
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Last updated: 13 May 21 11:05 PM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
251
Fat
7g
Carbs
42g
Prot
5g
There are 251 calories in 1 serving (60 g) of MTR 3 Minute Breakfast Poha.
Calorie Breakdown: 25% fat, 67% carbs, 8% prot.

Related Rice from MTR:

Sambar Rice

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Related Breakfast Items from MTR:

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Instant White Rice
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