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Brown Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Fat
0.89g
Saturated Fat
0.179g
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.321g
Carbohydrates
22.78g
Sugar
0.35g
Fibre
1.8g
Protein
2.56g
Sodium
301mg
Cholesterol
0mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Brown Rice
 

Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup cooked 214

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Daawat Brown Basmati Rice
India Gate Brown Rice
Brown Rice (Medium-Grain)
24 Mantra Brown Rice
Brown Rice (Fat Not Added in Cooking)
  View More
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