Food database and calorie counter  

Brown Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Fat
0.9g
Saturated Fat
0.18g
Monounsaturated Fat
0.327g
Polyunsaturated Fat
0.323g
Carbohydrates
22.96g
Sugar
0.35g
Fibre
1.8g
Protein
2.58g
Sodium
5mg
Cholesterol
0mg
Potassium
43mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.9g
Carbs
22.96g
Prot
2.58g
There are 111 calories in 100 grams of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 cup 216

Related types of Brown Rice:

Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Long-Grain)
Instant Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

India Gate Brown Rice Weight Watchers Special
24 Mantra Brown Rice
Kohinoor Charminar Brown Rice
India Gate Basmati Rice Mogra
Kohinoor Brown Basmati Rice
India Gate Brown Basmati Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.