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White Rice (Long-Grain, Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
859 kj
205 kcal
Fat
0.44g
Saturated Fat
0.122g
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.12g
Carbohydrates
44.51g
Sugar
0.08g
Fibre
0.6g
Protein
4.25g
Sodium
2mg
Cholesterol
0mg
Potassium
55mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
205
Fat
0.44g
Carbs
44.51g
Prot
4.25g
There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain)
Fried Rice
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
Chicken Fried Rice
  View More
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