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Brown Rice (Medium-Grain, Cooked)
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Nutrition Facts
Serving Size
1 cup
Energy
914 kj
218 kcal
Fat
1.62g
Saturated Fat
0.322g
Monounsaturated Fat
0.585g
Polyunsaturated Fat
0.577g
Carbohydrates
45.84g
Fibre
3.5g
Protein
4.52g
Sodium
2mg
Cholesterol
0mg
Potassium
154mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.62g
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Carbs
45.84g
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Prot
4.52g
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| There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked). |
| Calorie Breakdown: 7% fat, 85% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
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