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Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Fat
0.83g
Saturated Fat
0.165g
Monounsaturated Fat
0.3g
Polyunsaturated Fat
0.296g
Carbohydrates
23.51g
Fibre
1.8g
Protein
2.32g
Sodium
1mg
Cholesterol
0mg
Potassium
79mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Brown Rice (Medium-Grain, Cooked)
 

Nutritional Summary:

Cals
112
Fat
0.83g
Carbs
23.51g
Prot
2.32g
There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 cup 218

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Long-Grain)
White Rice (Long-Grain, Cooked)
White Rice (Long-Grain, with Salt, Enriched, Cooked)
Rice (Sake) Beverage
White Rice (Medium-Grain, Enriched)
  View More
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